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Motivational Materials Just for You!
The 21 Day Reset Journal
21 Days to Your Natural Reset isn’t just a journal — it’s an adventure in faith-based, plant-first wellness. In this creative book journal, Lady Keoki shares her personal journey of consuming mostly plants and reflects on the principles that would later become the Phytegrity™ Method, guiding mindful eating, ingredient integrity, prayer, and reflection.
Click here to begin your journey!
Give Me Something Sweet to Eat
Natural sweet plants are still delicious! It has many health benefits for our children and youth. Purchase this engaging coloring book that can also inspire healthier snack options.
Learning and More
Check out Keoki's children's corner full of reading skills centered around plants. Click here
Would you like an accountability partner?
Lady Keoki provides Phases with one on one and small group sessions as well as events to help others stay motivated in this amazing journey.
Phase 1:357 3-Week Phytegrity™ Packet
What time is it? It is time to take your first step toward a plant-first, faith-guided lifestyle?
The 3-Week Phytegrity™ Packet is your guided journey—created with you and for you. Over three weeks, you’ll explore mindful eating, ingredient integrity, prayer, and reflection, building habits that support thoughtful, everyday food choices.
Contact Keoki to begin your Phytegrity™ journey today.
Phase 2: 2-Week Phytegrity™ Packet
Sometimes our bodies need a mindful pause from ultra-processed foods and drinks. Phase 2 is your guided 2-week break—created with you in mind—to support reflection, intentional choices, and plant-first wellness.
Contact Keoki to begin your next Phytegrity™ phase.
Phase 3: 1-Week Phytegrity™ Packet
We feel our best when our intentions and goals are aligned. Phase 3 is Keoki’s creative concept model designed to motivate and inspire you. Keeping you in mind, this 1-week phase serves as a gentle, creative reminder to continue your journey toward plant-first wellness.
Contact Keoki to begin your next Phytegrity™ cue.
Disclaimer: Keoki is a Plant- Based Wellness Advocate and not a doctor, dietician, nor a nutritionist.