Phases Too!
How can one consume mostly plants?
One step at a time! That is how I started my journey. It is possible to make small changes on our plate. Small changes still give results. My approach to a healthier health journey is all about the why's for eating mostly plants. I share the knowledge I've learned that can help others make small changes. As a Christian Plant- Based Wellness Advocate, I enjoy helping others.
Phase 1:357
What time is it? Is it time to take the first step into consuming mostly plants on the plate? Is there a guide just for you? This Phase is your first step created just for you and created with you involved. Contact Keoki for your next chapter!
Phase 2:46
Sometimes we have to give our bodies a break from the unhealthy processed foods and drinks. This phase is the break created just for you with you in mind. Contact Keoki for your next break!
Phase 3:21
We feel good when our goals line up the way we want them to be. This phase is Keoki's creative concept model that has motivated. Keeping you in mind, this Phase will be your creative reminder as you continue your start or conclusion in consuming mostly plants. Contact Keoki for your next cue!
Disclaimer: Currently, I'm a Plant- Based Wellness Advocate. I am not a doctor, dietician, nor a nutritionist.
Books and More by Keoki
Give Me Something Sweet to Eat
Natural sweet plants are still delicious! It has many health benefits for our children and youth. Purchase this engaging coloring book that can also inspire healthier snack options.
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