I had no idea that replacing a meal with only plants would impact my life so greatly! Everyone knows that eating healthy is good, but to literally feel and see the difference in such a short time makes this change worthwhile. I was a big coffee drinker. I couldn't function without it. However, by the second week of replacing a meal ( which for me was always breakfast), I realized I didn't want nor need coffee. I have energy, and my biological clock has reset itself. I didn't notice the physical change, but my family and friends did. It has officially been 4 weeks since I have changed my eating habits, and now I see the change. And, did I mention that I don't crave sweets like I used to? I can't wait for my next physical. I am forever grateful for the accountability of this group and of course, Keoki.
-Shelley
Thanks for sharing your knowledge about plant- based foods. It has been really a challenge eliminating process foods. I have seen a difference in eliminating process foods and eating healthier. The biggest difference I've seen is having a regular bowel movement and not feeling so sluggish. I hope someday to eat no processed foods and more healthier. Thanks Sis! 🥰😍🥕🍒🍓🧄🍆🥦🌽🍉🍌💕
-Chelle
Keoki has inspired me to eat more plant-based food, to add more greens to my diet and she helped me to stay focused and encouraged. She has taught me to be more conscience. It's a true saying, "You are what you eat!" Every day for me is a struggle with weight loss and eating healthier. Now, I'm looking and feeling better every day. Here's to you Keoki! Keep up the good work.
- S.P.
It was a pleasure to participate in the Good Ol' Plants Challenge. Although I did not finish successfully as I hoped, I started strong, and it was nice to have a constant reminder to be conscious of how I'm eating. Moving forward, I will continue challenging myself to eat more plant- based meals each week! Smoothies totally count and I had plenty of those. 😊😉
- Mona
I had a wonderful experience with trying out Phase 1. I have seen a change, and I would want to try again.
- Anonymous
I just want to start off by saying thanks Keoki for allowing me to partake in this 21-day journey with Good Ol' Plants Community. It was an amazing experience and a life changing one. I enjoyed this, and I do look forward to the next adventure.
- Anonymous
Another great success story coming soon!
Another great success story coming soon!
Another great success story coming soon!
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